Russell Smallwood - Physiotherapist, Caloundra Sportscare

Russell has been a physiotherapist for 22 years,working on the Sunshine Coast for since 1992.He is a consultant physiotherapist for the Queensland Academy of Sport,being heavily involved with the swimming program since 2003.Russell has travelled extensively ,both internationally and interstate, with Australian and Queensland swimming teams.

His special interests include:

Shoulder and neck injuries
Correcting muscle imbalances to improve posture and optimise sports performance and,
Acupuncture

New Tape Technology

Dynamic Tape is a shift in taping philosophy from traditional rigid strapping and even Kinesiotape...read more

SIJ Dysfunction

The Sacroiliac joint is located in the lower back and joins the tail bone/ sacrum to the pelvic bones/ ileums. There are two SIJs on either side and their job is to transfer weight from the spine to the pelvis. If excessive forces are placed on these joints, injury/dysfunction may occur. This can be from bending, sitting, lifting, twisting or from running/ jumping. It can be traumatic or from repetitive/prolonged forces. read more

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