Sportscare Posture Guide Sunshine Coast

There is no ideal posture for all but in simple terms you need to hold yourself against gravity.

Try this:- in standing make sure knees are soft (not locked out straight) and bone on outside of hips sits over ankles, shoulder blades remain broad with a line going from shoulders through hips to ankles and hold your head as though someone is lightly pulling up by a piece of string from the middle of your head.

Ideal sitting is a variation of this with the feet taking weight and the pelvis in neutral position.

Download Posture information here.