Sportscare Physiotherapy Blog

You’re a finisher……How do I recover?

November 3, 2014 Whatever the feat you have just completed; marathon, adventure race, sprint triathlon, ironman, the Coolangatta gold or a 5km fun run, any physical achievement will demand a certain amount of rest and recovery. Many factors will affect the length of recovery following a race, these include; the athlete’s age, level of conditioning, injury status, nutrition...
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