Sportscare Physiotherapy Blog

Dealing with Shin Splints

April 5, 2010 With the onset of the football season we have had a proliferation of medial shin pain – sometimes called shin splints. If you have been suffering with pain and tightness along the inside of your shin and particularly if you have a rigid foot try this stretch. Stand next to a wall and rest foot...
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Massage for swimmers

December 11, 2009 Massage techniques parents can use on their swimmers at home These techniques are designed to improve specific movements swimmers need in order to swim fast. In behind the shoulder blade has a lot of trigger points and can get really tight. Get your swimmer to lay on their side and put their arm up and...
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