August 16, 2017
Here’s part 2 in our series of yoga moves to help get the most out of every session in the surf. In this video Geoff focuses on warming up the spine.
July 25, 2017
Make sure you’re ready to surf your best as soon as you get in the water with our yoga activation exercises. Caloundra physiotherapist Geoff Ford has put together a series of activation exercises for surfers. Here is the first one.