Yearly Archive: 2019

Groin Pain (FAI)

September 9, 2019 Groin Pain Do you have pain in your groin with squatting or prolonged sitting ?  You may have FAI ?? FAI – Femoroacetabular, (Hip) Impingement is a condition where extra bone grows along one or both of the bones that form the hip joint. this causes the bones to rub against each other during movement...
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Wry neck

June 24, 2019 Wry Neck   Have you ever woken up and had panic set in because you were unable to move your head? Acute wry neck is, unfortunately, a common condition. It’s defined as a sudden onset of pain causing the neck muscles to spasm as a protective mechanism.   What can cause it? Facet joint dysfunction:...
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Knee Arthritis

June 3, 2019 Knee Osteoarthritis One of the most common conditions we see as Physiotherapists is osteoarthritis of the knee joint. The condition of the knee and relatable symptoms can be widely variable so what can we, and you, do to eliminate or improve knee pain associated with arthritis? Clinical research tells us that surgery should be the...
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New years exercise goals……… 3 weeks on.

January 21, 2019 Was your New Year’s resolution to lose weight and get fitter? Have you lost your motivation already just 3 weeks into the new year? Here are some easy tips to try to help you maintain your goals this year and remain injury free. You are not alone. We believe in diversity of exercise and living on...
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