Core exercises for swimmersJune 11, 2014
Pelican Waters Swim Club core program
Core exercises are important to help swimmers perform better and swim easier. This video demonstrates various levels of exercises to strengthen your core muscles. These exercises can be performed at home, all you need is a fit ball and a couple of balance disks and a straight stick which is wider than your body. This instructional video demonstrates correct technique for best results.
See our massage techniques for swimmers video.