Post-op ankle arthroscopyDecember 11, 2014
Recover quickly from your post-operative ankle arthroscopy
To ensure a speedy and effective recovery from your ankle arthroscopy, your should rest, elevate and ice your ankle. Follow our tips below and watch our video.
- stack some pillows and elevate your ankle
- gently move your ankle up and down to boost circulation (flexes)
- try not to limp while walking – try to walk normally
- use crutches if you need to
- use ice to reduce pain and swelling.