Post-op ankle arthroscopy

December 11, 2014

Recover quickly from your post-operative ankle arthroscopy

To ensure a speedy and effective recovery from your ankle arthroscopy, your should rest, elevate and ice your ankle. Follow our tips below and watch our video.

  1. stack some pillows and elevate your ankle
  2. gently move your ankle up and down to boost circulation (flexes)
  3. try not to limp while walking – try to walk normally
  4. use crutches if you need to
  5. use ice to reduce pain and swelling.